Articles
   
       
       
Pics/Video
   
       
       
Shop
Search
 
 
 
 
 
Home   Articles   Pics/Video   Gear   Wake 101   Events   Community   Forums   Classifieds   Contests   Shop   Search
WAKE WORLD HOME
Email Password
Go Back   WakeWorld > Non-Wakeboarding Discussion

Share 
 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old     (jonblarc7)      Join Date: Jul 2006       01-08-2014, 6:15 AM Reply   
I got a few question about what to take for protein supplements.

Goals-: not lose anymore weight but still build lean muscle and still get more definition.

This is not a new years thing my wife and I started eating better and working out 2 to 3 time a week about a-little under a year ago.

About me: I have always been the skinny guy and during last summer while taking creatin I was up to 155 at 6' tall but as soon as I stopped taking the creatin I dropped at least 7 pounds quickly. I'm just not a big eater so I don't think I'll ever be able to really bulk up. But I would like to take something to at least maintain weight maybe put 10 pounds of muscle.


Would just any whey protein powder work and should I take it everyday or just on the day I work out.

Do I have to take it after I workout or can I take it at work right before I leave work and go to the gym.

 
Share 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On



All times are GMT -7. The time now is 10:19 AM.

Home   Articles   Pics/Video   Gear   Wake 101   Events   Community   Forums   Classifieds   Contests   Shop   Search
Wake World Home

 

© 2012 eWake, Inc.    
Advertise    |    Contact    |    Terms of Use    |    Privacy Policy    |    Report Abuse    |    Conduct    |    About Us