I have been working out pretty hard for 6 months... previous to that I rarely ever lifted/ never took it seriously.
I am 6'2 about 185... With my basketball career over, I became very bored not getting daily activity, so i started lifting. I have little to no interest in "bulking up" and would much prefer to be "cut". With that being said what routines do you all do? More importantly what type of foods do you all eat? Cardio daily?
I consistently go to the gym 5 days a week and have a pretty good routine, that I switch up every 3 weeks or so.... Food is my weakness and its time to take that next step. Any healthy food diets? Im not trying to cut weight just lose fat %...
I have done alot of research online and different sites completely contradict each other.. Just curious what has actually worked for you all.