So i have been dealing with lower back issues for more than 20 years now. I have lower back spasms about 3-4 times per year. I have been working on strengthening my core, but i always seem to have setbacks as i get right to where i think i should be.
Does anyone use an inversion table, and find that it helps with back pain?
Laying on the floor right now, loaded on vicodin. I hate doing this 3-4 times a year. It only lasts a few days, but it sucks.
Xrays have never shown any disc or any other permanent damage.