When I go riding, esp after not having going for a couple weeks, I experience quite a bit of pain in my arse, literally. I ride goofy footed and I get incredibly sore deep in my left cheek. The rest of my body gets a little sore but not bad. It's annoying because always it always prevents me from running for 3-4 days at least. If I try to run the pain gets worse.
I used to think it was because I was jumping and landing on the top of the wake and was an impact injury, but I was out last weekend and was clearing the wake pretty good. I guess I'm not sure why my left cheek is taking 90% of the soreness brunt.
Just wondering if this is anyone else's experience. Also what kind of butt exercises should I do to help myself out?
I'm 31, so not quite a spring chicken, but not dead yet either.