This is more for my wife than me. We are both trying to work out a little more mainly 2 to 3 times a week. She was asking me if she should take anything like a Supplement and I have no idea what to tell her. She is mainly trying to lean up and lose a few pounds. I don't think she would ever take a diet pill or something like that but I don't know anything about supplements and don't want to give her the wrong advice.
Also every time I start drink proten drinks like musle milk I swear it goes straight to my gut. I think thats because when I'm not working out I sit behind a computer for 8 hours a day doing CAD. What would you recomend for me to take to bulk up a little.
P.S. both of us are really making an efford to eat better.