Been losing weight this year and have hit a couple of these plateaus. I'm at one now that I just can't get past. Any suggestions for working through it? I figure I need to change it up somehow, but I'm needing some ideas. Right now I work out about 5 to 6 days a week for around 45 minutes to a hour. Treadmill for about 30 minutes and weight for 30 minutes. Every other day I was doing a hour of fat burn level on the treadmill.