Did you pick it up online?
You could say that.... there are torrents of it out there, won't say anymore.
Thats lame about the workouts not getting mixed up at all.... oh well, I've been trying to eat at least okay.... My problem is I started a new job and its a desk job for the most part, with a lot of business lunches and dinners so I was taking in a lot lot lot of ****ty food and getting hardly any exercise besides soccer like 3 days a week..... I noticed after only working there like 4 weeks I was starting to gain weight, so my goal is just get back to where I was before the job.
I'm glad you said don't expect muscle gain, because I do NOT want that, just to be a bit more lean and fit - that was my end game..... I honestly cannot believe how sore just cardio has made me.
As far as the ab workouts, do you just do Ab Ripper every other day like P90 or just on the ab days in Insanity?