So after working on Toe 5's, one of my abs started just killing me. A week later and no riding, I threw one raley and felt it pull again. Just killing me now.
Anyway - Anybody else ever had something like this? It's tender to the touch and I can feel it whenever I try to crunch forward. It' in the top of the abdomen right at the base of the ribs.
Also, what can I do for it/how long till I'm back to riding hard again? Getting bored cruising on the roam and surfing in the chop!