I love mine. I am not sure of the board model, but I use it on the inflatable indo-flo thing. Its great especially in the winter, like everyone else said, I use it in front of the tv. Besides really improving balance, it added a lot of strength to my ankles.
It came with a training/sales video, its ok, not sure if thats what you're talking about. I wouldnt buy it, just find the correct posture online and you're good.