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Old     (wakegrace)      Join Date: Jun 2007       11-15-2007, 6:43 AM Reply   
what do you girls do to stay in good shape for the off season? keeping those arms and legs tight for that summer?
Old     (suuunnnshine)      Join Date: Aug 2007       11-15-2007, 8:03 AM Reply   
core, lifting, and trampoline
Old     (polhamus)      Join Date: Sep 2006       11-17-2007, 2:59 PM Reply   
Pull ups at the gym, with a spotter, or use the pull up machine.
Old     (kylielogan)      Join Date: Apr 2006       11-18-2007, 6:52 AM Reply   
skiing and my bowflex machine.
Old     (trinab)      Join Date: Jul 2007       11-18-2007, 8:15 AM Reply   
Medicine ball for core, rowing machine, squats & lunges, free weights. Oh, and drysuit riding too
Old     (megalicious)      Join Date: May 2007       11-23-2007, 9:09 AM Reply   
Core exercises and weighted pulley with wakeboard handle while balancing on Bosu ball.
Old     (criswb)      Join Date: Oct 2005       11-25-2007, 5:43 PM Reply   
I dont have an off season, but I compliment my wakeboarding with core exercises, weight lifting (all trying to recreate the way I would use those muscles in wakeboarding), trampoline and indo board
Old     (flyingshrimp)      Join Date: Jan 2008       01-11-2008, 9:48 AM Reply   
well i snowboard.
and i hike a lot.
and indo boarding is always a plus.
Old     (cwbx993)      Join Date: Feb 2007       01-26-2008, 5:41 AM Reply   
Old     (cathy)      Join Date: Sep 2004       02-01-2008, 12:39 PM Reply   
My husband got us started on the P90X program. It's kicing my a**, never been so sore. But I think I'll be ready for summer riding!

There's another thread on the program:
Old     (wakegrace)      Join Date: Jun 2007       02-03-2008, 10:49 PM Reply   
holy crud that sounds brutal. ahhh
Old     (wakegrace)      Join Date: Jun 2007       02-11-2008, 5:42 AM Reply   
does anyone have a favorite core move they like to do?
Old     (maggiewss)      Join Date: Nov 2007       02-11-2008, 6:29 AM Reply   
i am out for a while riding and i cant run or use an elliptical or anything... anyone have any idea on staying in shape other than lifting and riding the bike... i wanna switch it up every couple of days and my body is getting used to riding the bike
Old     (melanie)      Join Date: Apr 2001       02-11-2008, 7:53 AM Reply   
Sit-ups and Yoga
Old     (maggiewss)      Join Date: Nov 2007       02-11-2008, 8:03 AM Reply   
i dont feel like that burns a sig ammt of calories
Old     (melanie)      Join Date: Apr 2001       02-11-2008, 2:26 PM Reply   
Ever heard of HOT Yoga? Its done in sauna like conditions.


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