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Search Forums: Posts Made By: rernst22
Forum: Wakeboarding Discussion 06-18-2011, 10:59 AM
Replies: 17
Views: 3,113
Posted By rernst22
Wakeboarding uses pretty much every muscle group...

Wakeboarding uses pretty much every muscle group except for your chest (ie...pushing movements.)

For wakeboarding you want/need to have strength as well as endurance. Therefore you should work on...
Forum: Wakeboarding Discussion 08-26-2010, 11:52 AM
Replies: 6
Views: 1,216
Posted By rernst22
Jeremy - you are 100% correct. There are ways...

Jeremy - you are 100% correct. There are ways that you can minimize the risk (working out, warming-up, etc), but freak injuries do occur.

Jeff - A LOT of ACL injuries occur during the...
Forum: Wakeboarding Discussion 08-26-2010, 11:20 AM
Replies: 19
Views: 1,982
Posted By rernst22
Russell - you are right on. Rows, pull-ups,...

Russell - you are right on. Rows, pull-ups, chin-ups, etc. will all help a great amount. For grip strength - get a 5 gallon bucket of rice or sand, stick your hand in it, and try and make a fist...
Forum: Wakeboarding Discussion 08-26-2010, 10:43 AM
Replies: 5
Views: 1,136
Posted By rernst22
Jordan - Thanks for the plug...I appreciate it. ...

Jordan - Thanks for the plug...I appreciate it. I've got a website up and running.

www.Wake2WakeFitness.com (http://www.wake2wakefitness.com)

It is by no means complete. I am still working on...
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