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Search Forums: Posts Made By: mammoth
Forum: Archive through May 12, 2008 04-23-2008, 5:00 PM
Replies: 47
Views: 2,221
Posted By mammoth
Shon - If you genuinely want answers to your...

Shon - If you genuinely want answers to your crossfit questions and comments, read this... <BR> <BR><a href="http://www.crossfit.com/cf-download/CFJ-trial.pdf"...
Forum: Archive through May 12, 2008 04-21-2008, 5:36 PM
Replies: 47
Views: 2,221
Posted By mammoth
"If you get the results you are looking for in...

"If you get the results you are looking for in this type of workout don't take this as criticism but this type of workout wouldn't do a big guy like myself much good other than stack on the weight."...
Forum: Archive through May 12, 2008 04-21-2008, 2:29 PM
Replies: 47
Views: 2,221
Posted By mammoth
Crossfit is a total performance based workout...

Crossfit is a total performance based workout program. It's similar to P90X in that there is a large focus on flexibility and balance...core coordination type stuff. What you see on the home page is...
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