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Search Forums: Posts Made By: showmedonttellme
Forum: Archive through May 12, 2008 04-25-2008, 1:06 PM
Replies: 47
Views: 2,221
Posted By showmedonttellme
I said that tongue-in-cheek Scott. No offense...

I said that tongue-in-cheek Scott. No offense intended. If you want to really check out some psychos, look at these guys. They built the men in the movie 300. <a href="http://www.gymjones.com"...
Forum: Archive through May 12, 2008 04-24-2008, 9:06 PM
Replies: 47
Views: 2,221
Posted By showmedonttellme
Clueless. Do those guys look like they arent...

Clueless. Do those guys look like they arent getting enough Cardio? CF is all MetCon(Cardio), because most workouts are for time like todays WOD, Angie. And if they arent for time, they are so...
Forum: Archive through May 12, 2008 04-24-2008, 10:12 AM
Replies: 47
Views: 2,221
Posted By showmedonttellme
<a...

<a href="http://media.crossfit.com/cf-video/CrossFitJax_Transformers.mov" target="_blank">http://media.crossfit.com/cf-video/CrossFitJax_Transformers.mov</a> <BR> <BR>They say MuscleUps are...
Forum: Archive through May 12, 2008 04-22-2008, 9:36 AM
Replies: 47
Views: 2,221
Posted By showmedonttellme
uh-oh. riley drank the Cool-Aid. Welcome to...

uh-oh. riley drank the Cool-Aid. Welcome to CrossCult. hahaha. Weighted PUs today. Going for a personal record.
Forum: Archive through May 12, 2008 04-21-2008, 3:35 PM
Replies: 47
Views: 2,221
Posted By showmedonttellme
You may not do the same workout for two months,...

You may not do the same workout for two months, its completely random. Tomorrow could be 3 rounds run 400 meters, 21 KB swings with the 55lb KB, and 12 PUs, for time, or something to that effect. I...
Forum: Archive through May 12, 2008 04-21-2008, 3:10 PM
Replies: 47
Views: 2,221
Posted By showmedonttellme
J-Rod (met you in Reno for World's last year, but...

J-Rod (met you in Reno for World's last year, but no one remembers lol). Today we did the Warm-Up, we do 3 rounds of 15 of the stuff posted above. Then you warmup your squat (2 sets of 135#), then...
Forum: Archive through May 12, 2008 04-21-2008, 1:31 PM
Replies: 47
Views: 2,221
Posted By showmedonttellme
so Am I, i just never go there anymore unless its...

so Am I, i just never go there anymore unless its a simple wod like Row 5k. Cant wait for Saturday Bro!!
Forum: Archive through May 12, 2008 04-21-2008, 1:26 PM
Replies: 47
Views: 2,221
Posted By showmedonttellme
Fitness 180 in rsvl. Its a dump, like a high...

Fitness 180 in rsvl. Its a dump, like a high school gym, but you can't really do CF in a normal gym anyways. Tough to say "Hey I'm using the PU bar, the squat rack, and the GHD" I go everyday at...
Forum: Archive through May 12, 2008 04-21-2008, 1:10 PM
Replies: 47
Views: 2,221
Posted By showmedonttellme
<a href="http://www.crossfit.com"...

<a href="http://www.crossfit.com" target="_blank">www.crossfit.com</a>
Forum: Archive through May 12, 2008 04-21-2008, 1:09 PM
Replies: 47
Views: 2,221
Posted By showmedonttellme
Just come do CrossFit with me Riley. Its free.

Just come do CrossFit with me Riley. Its free.
Showing results 1 to 10 of 10

 

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