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-   -   Flex and Strength with Mike Schwenne (http://www.wakeworld.com/forum/showthread.php?t=778049)

behindtheboat 03-30-2010 5:46 AM

Flex and Strength with Mike Schwenne
Great video on the front page. Very useful stuff!

pierce_bronkite 03-30-2010 7:55 AM

Riding injury free for 18 years is really impressive. I'd love to see more of these types of videos.

acurtis_ttu 03-30-2010 9:53 AM

Good video, key on those squats movements is keeping good form. you can really get your knees in bad postiions going down that low and not watching form.

stephan 03-30-2010 11:24 AM

Mike is definitely big on training and flexibility. You should see him tread water and empty the 5 gallon water jug, I drown just thinking about it. Stay loose and limber, build up your legs and core and ride!

buffalow 03-30-2010 5:17 PM

Oh Yhea... I will out stretch Mikey to a beer any day of the week. He may have drop knee grab, but I can chug a beer, with another in each hand and still not tear a muscle...Heck just he fact I weigh 300 lbs and go upside should make me rip every muscle in my body. Thanx to beer and the delta, I believe i have super immunity and a certain mysterious power...

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