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-   -   off season workout (http://www.wakeworld.com/forum/showthread.php?t=645761)

zink 11-18-2008 7:56 PM

what kind of specific exercises or workout does anybody have to recomend

roverjohn 11-19-2008 11:53 AM

My favorite is spending hours on my Concept 2 rower. It's pretty much the perfect strength and cardio workout for skiing.

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