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-   Girls Who Ride (http://www.wakeworld.com/forum/forumdisplay.php?f=195511)
-   -   offseason (http://www.wakeworld.com/forum/showthread.php?t=519819)

wakegrace 11-15-2007 7:43 AM

what do you girls do to stay in good shape for the off season? keeping those arms and legs tight for that summer?

suuunnnshine 11-15-2007 9:03 AM

core, lifting, and trampoline

polhamus 11-17-2007 3:59 PM

Pull ups at the gym, with a spotter, or use the pull up machine.

kylielogan 11-18-2007 7:52 AM

skiing and my bowflex machine.

trinab 11-18-2007 9:15 AM

Medicine ball for core, rowing machine, squats &amp; lunges, free weights. Oh, and drysuit riding too <img src="http://www.wakeworld.com/MB/Discus/clipart/happy.gif" border=0>

megalicious 11-23-2007 10:09 AM

Core exercises and weighted pulley with wakeboard handle while balancing on Bosu ball.

criswb 11-25-2007 6:43 PM

I dont have an off season, but I compliment my wakeboarding with core exercises, weight lifting (all trying to recreate the way I would use those muscles in wakeboarding), trampoline and indo board

flyingshrimp 01-11-2008 10:48 AM

well i snowboard. <BR>and i hike a lot. <BR>and indo boarding is always a plus.

cwbx993 01-26-2008 6:41 AM

basketball

cathy 02-01-2008 1:39 PM

My husband got us started on the P90X program. It's kicing my a**, never been so sore. But I think I'll be ready for summer riding! <BR> <BR>There's another thread on the program: <BR><a href="http://www.wakeworld.com/MB/Discus/messages/4387/535742.html?1201840284" target="_blank">http://www.wakeworld.com/MB/Discus/messages/4387/535742.html?1201840284</a>

wakegrace 02-03-2008 11:49 PM

holy crud that sounds brutal. ahhh

wakegrace 02-11-2008 6:42 AM

does anyone have a favorite core move they like to do?

maggiewss 02-11-2008 7:29 AM

i am out for a while riding and i cant run or use an elliptical or anything... anyone have any idea on staying in shape other than lifting and riding the bike... i wanna switch it up every couple of days and my body is getting used to riding the bike

melanie 02-11-2008 8:53 AM

Sit-ups and Yoga

maggiewss 02-11-2008 9:03 AM

i dont feel like that burns a sig ammt of calories

melanie 02-11-2008 3:26 PM

Ever heard of HOT Yoga? Its done in sauna like conditions.


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