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-   -   handle pass doing 360 (http://www.wakeworld.com/forum/showthread.php?t=485588)

wakeboarder46 08-06-2007 1:19 PM

i need help on spinning faster and passing the handle is there any excises that i can do to help me or anything... <BR> <BR>thanks

kittjackson 08-10-2007 7:46 AM

I tied a 2L pop bottle, (filled it with water) to an old rope handle and practice handle passes on a wobble board. It gives you muscle memory. Keep it close to your waist. As far as spinning faster on a 3 look over your lead shoulder but you don't have too spin very fast.

eubanks01 08-10-2007 7:55 AM

Do you have a trampoline? Tie a rope up to a tree and practice that way.

liquidmx 08-10-2007 9:16 AM

Use a bungee attached to a weight and a rope handle. Find a very open space like a field. As you spin faster the bungee will stretch, if you are inconcsistent with speed it will jerk you. When you are comfortable with that, either add a balance board or spin your body the opposite direction of the rope rotation to speed up the passes even more.


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