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-   -   Improve Your Skills (http://www.wakeworld.com/forum/showthread.php?t=245746)

08-09-2005 8:21 AM

I found an awesome site called crossfit.com-I swear I dont work for them either-they post a WOD workout of the day-its only like 20-30 minutes and it will knock you on your ass-it will help for inverts abs arm strength every muscle you need to get better on the water-it worked for me-Some of the exersises you will have to substitue your own but i saw a big improvement in my riding after a month of this site-try it.

08-09-2005 11:03 AM

yup, exercising and stretching are two key factors to get better at wakeboarding... the others are practice and and trying new things every set.

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