what do you girls do to stay in good shape for the off season? keeping those arms and legs tight for that summer?

core, lifting, and trampoline

Pull ups at the gym, with a spotter, or use the pull up machine.

skiing and my bowflex machine.

Medicine ball for core, rowing machine, squats &amp; lunges, free weights. Oh, and drysuit riding too <img src="http://www.wakeworld.com/MB/Discus/clipart/happy.gif" border=0>

Core exercises and weighted pulley with wakeboard handle while balancing on Bosu ball.

I dont have an off season, but I compliment my wakeboarding with core exercises, weight lifting (all trying to recreate the way I would use those muscles in wakeboarding), trampoline and indo board

well i snowboard. <BR>and i hike a lot. <BR>and indo boarding is always a plus.

basketball

My husband got us started on the P90X program. It's kicing my a**, never been so sore. But I think I'll be ready for summer riding! <BR> <BR>There's another thread on the program: <BR><a href="http://www.wakeworld.com/MB/Discus/messages/4387/535742.html?1201840284" target="_blank">http://www.wakeworld.com/MB/Discus/messages/4387/535742.html?1201840284</a>

holy crud that sounds brutal. ahhh

does anyone have a favorite core move they like to do?

i am out for a while riding and i cant run or use an elliptical or anything... anyone have any idea on staying in shape other than lifting and riding the bike... i wanna switch it up every couple of days and my body is getting used to riding the bike

Sit-ups and Yoga

i dont feel like that burns a sig ammt of calories

Ever heard of HOT Yoga? Its done in sauna like conditions.