GoPro question
 

I just got a gopro and brought it to the lake to record some wakesurfing and i was wondering how to take still shots from the video? I have a mac and i have only been able to use a screen shot which is terrible quality. Is there any ways to do it where it stays HD?

Quicktime7... I'm sure there are plenty other ways but if you pause the video, command C to copy, then command V paste to an email. At that point it becomes a tiff and you can move it around...

On my macbook, command shift 3, takes a screenshot and places a jpeg file on my desktop.