WakeWorld - off season workout

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- - off season workout (http://www.wakeworld.com/forum/showthread.php?t=645761)

zink	11-18-2008 6:56 PM

what kind of specific exercises or workout does anybody have to recomend

roverjohn

11-19-2008 10:53 AM

My favorite is spending hours on my Concept 2 rower. It's pretty much the perfect strength and cardio workout for skiing.

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