i need help on spinning faster and passing the handle is there any excises that i can do to help me or anything... <BR> <BR>thanks

I tied a 2L pop bottle, (filled it with water) to an old rope handle and practice handle passes on a wobble board. It gives you muscle memory. Keep it close to your waist. As far as spinning faster on a 3 look over your lead shoulder but you don't have too spin very fast.

Do you have a trampoline? Tie a rope up to a tree and practice that way.

Use a bungee attached to a weight and a rope handle. Find a very open space like a field. As you spin faster the bungee will stretch, if you are inconcsistent with speed it will jerk you. When you are comfortable with that, either add a balance board or spin your body the opposite direction of the rope rotation to speed up the passes even more.